Your Session Experience
Here is exactly what happens — from the moment you walk in.
No surprises. No confusion. Just a clear, calm experience designed around your comfort and your outcomes.
Step by Step
Your first session, step by step.
Initial Consultation
Before your first session, a member of our clinical team reviews your health history, current medications, and goals. This takes 15–20 minutes and ensures your programme is designed for you specifically — not a generic plan.
Preparing for the Session
You will be asked to wear comfortable, loose clothing — cotton is ideal. Avoid perfumes, oil-based products, and synthetic fabrics on session days. No special diet is required, though we recommend eating a light meal beforehand and staying hydrated.
Entering the Chamber
The chamber is clean, well-lit, and designed for comfort. Depending on the model at your centre, you may sit or recline. Many clients bring a book, listen to music, or use the session to simply rest. There is nothing to do except breathe normally.
Pressurisation
The session begins with a gentle pressurisation phase — typically 10 to 15 minutes. You may feel a slight pressure sensation in your ears, similar to what you experience in an aeroplane or when descending in a lift. Our team will show you a simple equalisation technique before your first session — most clients adapt quickly.
The Therapy Window
Once the target pressure is reached, your session is fully underway. This is where the therapeutic work happens. Duration varies by protocol — typically 60 to 90 minutes. Your chamber has a viewing window, and our team is always nearby.
Depressurisation
At the end of the session, pressure is gently reduced over 10 to 15 minutes. You simply continue resting. There is no abrupt change, no discomfort.
Post-Session
Most clients step out feeling refreshed, calm, and noticeably clearer. Some feel a gentle tiredness — this is normal and typically passes within an hour. You can drive, return to work, and continue normal activities immediately.
Client Experiences
In your own words — what clients actually report.
I expected it to feel clinical and uncomfortable. It was more like a nap I came out of feeling ten years younger.
The first session I was nervous. By the third, I looked forward to it. It became the calmest hour of my week.
My doctor had given up on my wound. After 14 sessions here, it had closed by more than half. I still can’t fully explain it.
Programme Guide
Results build. Here is how to think about your programme.
HBOT is a therapy that compounds over time. A single session delivers benefit — but the real transformation happens over a course of sessions, as your body progressively responds and repairs. The right number of sessions depends entirely on your goal and your starting point.
| Goal | Typical Sessions | Duration |
|---|---|---|
| Injury recovery support | 10–20 sessions | 2–4 weeks |
| Sports performance enhancement | 10–20 sessions | 2–4 weeks |
| Diabetic wound healing | 20–40 sessions | 4–8 weeks |
| Post-surgery healing support | 15–30 sessions | 3–6 weeks |
| Anti-ageing / cellular renewal | 20–40 sessions | 6–12 weeks |
| Neurological support | 20–60 sessions | 6–16 weeks |
| Cognitive performance | 20–40 sessions | 6–10 weeks |
| Mental wellness programme | 15–30 sessions | 4–8 weeks |
Your HBOTLAB team will recommend a programme length during your initial consultation. There is no pressure to commit to a full programme upfront. We start with what makes sense and adjust as we see how you respond.
Common Questions
Practical questions — answered honestly.
Can I use my phone during the session?
What if I feel claustrophobic?
Can I bring a family member?
Can I eat before a session?
Is there anything I cannot do before a session?
Take the First Step
Ready to experience it for yourself?
Your first consultation is free. We will explain everything, answer every question, and help you decide if HBOT is right for you — with no pressure and no obligation.
Book My Free Consultation →